PB & J Smoothie Bowl

Sometimes it's fun to have something a little more exciting than just an average smoothie in a cup. Like...a smoothie in a bowl! 

Our friend Chara Marie, holistic nutritionist and healthy lifestyle hacker, shared her fave Peanut Butter & Jam Smoothie Bowl recipe with us and it features our fave Crunchy Peanut Butter Energy Balls. This crunchy, nutty energy ball is a crowd favourite and is jam packed full of all the good stuff! Natural peanut butter, cacao powder, cashews, dates and more – all the best ingredients to make the ultimate gooey, chocolatey peanut butter treat without all the guilt. Not to mention, it's high in healthy fats to keep you satisfied longer, and other amazing benefits including flavonoids for great heart circulation. 

Breakfast just got much more exciting!


Smoothie ingredients;

1/4 cup mixed berries
1 tbsp ground flax seed
2 tbsp powdered peanut butter
1/2 cup frozen zucchini
1 tbsp chia seeds
1/2 cup unsweetened vanilla nut mylk
Handful of spinach


Your fave granola
Chia jam (1 tbsp chia seeds mixed with 3 tbsp mashed raspberries)
Peanut butter
Little Tucker Crunchy Peanut Butter Energy Balls


Blend all smoothie ingredients together until smooth and pour into bowl.
Top with yummy toppings! 


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Little Tucker is a Canadian-owned and run business. All of our vegan snacks and indulgences are made from simple, natural ingredients and contains no hidden naughties! Shop here.

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