Wanting to find a way to ground yourself at the beginning of each week?
One of our fave ways to do so is by putting pen to paper and doing some planning.
Check out our self-care tracker here to help you stay on track with daily mindful practices. Just print it out, fill it in, and stick it somewhere you always walk by to remind you to put yourself first for a few moments in your day.
Our planner helps us stay organised, reduce stress, ensure we are setting aside some self-care time, and resolve some things that may have troubled us throughout the past week.
It hasn’t been proven that some Little Tucker treats, candles and wine help with this process, but we certainly recommend it!