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Laura Incognito
How To Create An Energizing Morning Routine

How To Create An Energizing Morning Routine

Waking up in the dark of winter can make it even more difficult to get out of bed and start your day feeling energized. However, establishing a morning routine that works for you can make it easier to get up and start your day off right, give you a little pep in your step, and work to create sustained energy throughout your day. Here are our tips on creating an energized morning routine!

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Laura Incognito
Healthy Halloween Swaps

Healthy Halloween Swaps

Spooky season is here! But we all know traditional Halloween candy can leave us with a sugar high, and then a dreaded sugar crash. So, we've compiled a list of products to consider filling the pantry and your kid's Halloween buckets with, instead of sugar-laden candy bars. Enjoy these healthy Halloween swaps!

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Laura Incognito
9 Thanksgiving Plant-Based Potluck Ideas

9 Thanksgiving Plant-Based Potluck Ideas

If your family has different ways of eating, a potluck dinner for Thanksgiving can  be a great way to introduce them to how satisfying and delicious a plant-based Thanksgiving can be! Here are some of our favourite Thanksgiving recipes to get you inspired!

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Laura Incognito
Our Favourite Healthy Indulgences

Our Favourite Healthy Indulgences

We could all use a little sweet vegan treat now and then. And satisfying your sweet tooth can be an important part of living a healthy, balanced lifestyle. By opting for whole food ingredients, you can indulge in a way that doesn’t spike your blood sugar or leave you craving more.  Here are some of our favourite ways to indulge - in a healthy way!

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